This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. This is part of a 4-class series that will offer a focus on form, concentration, and multiple ways to target your upper-body.
Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
Air Date: May 30, 2021
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Back + Legs Strength
Hello, Posterior Chain! We will start with an activator series after the warm-up using a mini loop band. Then continue on to two, 5x2 circuits consisting of 45-second exercises. Each circuit will have a focus: back or legs. Get ready for rows, pulls, deadlifts, clunges and more!
Equipment: Mini ...
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KE Squad Power 03
45-minutes of high-intensity movements mixed with strength conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45 second exercises completed 3 times. Following those 3 rounds will be 2 rounds of metabolic finishers - after this class you WILL conquer the day!
Circuit 1:
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Upper Body Strength 01
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up, yo will complete two, 4X2 circuits. Prenatal Approved.
Circuit 1:
- Arnold Press
- Supinated Row
- Bicep Curl
- Bodyweight Plank RowCircuit 2:
- L Raise
- Push P...
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