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KE Squad Power 03

Strength + Burners • 46m

Up Next in Strength + Burners

  • Upper Body Strength 01

    This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up, yo will complete two, 4X2 circuits. Prenatal Approved.

    Circuit 1:
    - Arnold Press
    - Supinated Row
    - Bicep Curl
    - Bodyweight Plank Row

    Circuit 2:
    - L Raise
    - Push P...

  • Glider Push

    Challenge your strength and stability with this metabolic workout featuring gliding discs and dumbbells. Get ready for full-body rounds, using one or two pieces of equipment - leaving you glistening and empowered.

    Equipment: Gliders, Moderate Dumbbells (8-15lb), 1 Strong Dumbbell (12-15lb+)
    Air ...

  • Total Body Strength 04

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work into a core activator series, then 2 total body circuits, and end with 3 powerful, bodyweight finishers. I can't wait to see your check-in FLEX!

    Activator:
    - Dead Bug Var...

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