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KE Squad Power 03

Strength + Burners • 46m

Up Next in Strength + Burners

  • Upper Body Strength

    This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. I hope you enjoy this class as it offers a broader focus of upper-body strengthening! Prenatal Approved.

    Equipment: Light (5-8lb), Moderate (8-12lb), and Strong (12-15lb+) Dumbbells

  • Glider Push

    Challenge your strength and stability with this metabolic workout featuring gliding discs and dumbbells. Get ready for full-body rounds, using one or two pieces of equipment - leaving you glistening and empowered.

    Equipment: Gliders, Moderate Dumbbells (8-15lb), 1 Strong Dumbbell (12-15lb+)

  • Total Body Strength 04

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work into a core activator series, then 2 total body circuits, and end with 3 powerful, bodyweight finishers. I can't wait to see your check-in FLEX!

    Equipment: Medium Dumbbel...

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