45-minutes of high-intensity movements mixed with strength conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45 second exercises completed 3 times. Following those 3 rounds will be 2 rounds of metabolic finishers - after this class you WILL conquer the day!
Circuit 1:
- Thruster
- Supinated Row
- High Knee Variation
- Reverse Lunge + Hammer Curl
- Sumo Deadlift High Pull
- Snatch
- Spider Climber Variation
- Seated Arnold Press
- Sprawl Variation
- Bicycle Crunch
Finisher:
- Renegade Row + Push Up
- Frogger
- Squat Clean + Press
Equipment: Medium (8-15lb) + Strong (12-15lb+) Dumbbells
Air Date: May 9, 2021
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Upper Body Strength 01
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up, yo will complete two, 4X2 circuits. Prenatal Approved.
Circuit 1:
- Arnold Press
- Supinated Row
- Bicep Curl
- Bodyweight Plank RowCircuit 2:
- L Raise
- Push P... -
Glider Push
Challenge your strength and stability with this metabolic workout featuring gliding discs and dumbbells. Get ready for full-body rounds, using one or two pieces of equipment - leaving you glistening and empowered.
Equipment: Gliders, Moderate Dumbbells (8-15lb), 1 Strong Dumbbell (12-15lb+)
Air ... -
Total Body Strength 04
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work into a core activator series, then 2 total body circuits, and end with 3 powerful, bodyweight finishers. I can't wait to see your check-in FLEX!
Activator:
- Dead Bug Var...
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