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Total Body Strength

Strength + Burners • 42m

Up Next in Strength + Burners

  • Total Body Strength

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work into 2 circuits: each targeting your total body with a strong focus on your core stabilizer muscles - and end with 3 powerful, bodyweight finishers. I can't wait to see yo...

  • Chest + Back Strength

    Snag your weights and meet me on the back for a chest and back workout to strengthen and tone your upper body!

    Equipment: Moderate (8-12lb) + Strong (12-15lb+) Dumbbells

  • Pyramid Burner

    Alternate 2 moves for 30, 45, and 60 seconds a piece! Your intervals will increase in time as you work up the pyramid, and decrease in time as you head back down. This quick burner will build a sweat quickly. Bring dumbbells and a sweat towel - this one gets the job done!

    Equipment: Moderate Dum...

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