Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work into a core activator series, then 2 total body circuits, and end with 3 powerful, bodyweight finishers. I can't wait to see your check-in FLEX!
Activator:
- Dead Bug Variation
- Bicycle Crunch
- Spiderwoman
Circuit 1:
- Offset Squat
- Single Leg Deadlift + Row
- Swing Clean + Lunge
- Lateral Lunge + Curl
- Snatch
Circuit 2:
- Supine Chest Press Variation
- Renegade Row + Push-Up
- High Pull
- Push Press
- Skiier Swing
Finisher:
- Speed Skater
- Runner's Lunge Variation
- Sprawl
Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (15lb+)
Air Date: April 15, 2021
Up Next in Strength + Burners
-
Total Body Strength 03
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work into 2 circuits: each targeting your total body with a strong focus on your core stabilizer muscles - and end with 3 powerful, bodyweight finishers. I can't wait to see yo...
-
Chest + Back Strength 01
Snag your weights and meet me on the back for a chest and back workout to strengthen your upper body! After your warm-up, you will have one, 5x2 circuit and one, 4x2 circuit.
Circuit 1:
- Staggered Row
- RDL + Row
- Glute Bridge Chest Press
- Narrow Chest Press
- Press JacksCircuit 2:
- Revers... -
Total Body Strength 02
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll begin a core activation series, then work into 2 circuits: 1 unilateral, 1 bilateral - and end with 3 powerful, bodyweight finishers. I can't wait to see your check-in FLEX!
A...
85 Comments