Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll begin a core activation series, then work into 2 circuits: 1 unilateral, 1 bilateral - and end with 3 powerful, bodyweight finishers. I can't wait to see your check-in FLEX!
Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (15lb+)
Air Date: March 21, 2021