Mini Band Burner 01
Strength + Burners • 27m
Get ready for a mini band burner! 3 circuits of 45 second exercises using a mini band around your legs, wrists, hands, and more! Combine toning moves with cardio bursts to get a total body session in just 27 minutes. This class is a blend between moderate HIIT exercises and resistance training - see ya on the mat!
Equipment: Mini Loop Band
Air Date: February 1, 2021
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Equipment: Moderate Dumbbells (8-15lb)
Air Date: January 24, 2021 -
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Air Date: December 12, 2020 -
KE Squad Power 01
45-minutes of high-intensity movements mixed with strength conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45 second exercises completed 3 times. Following those 3 rounds will be 2 rounds of metabolic finishers - after this class you WILL conquer the day!
Circuit 1:
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