45-minutes of high-intensity movements mixed with strength and conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45 second exercises completed 3 times. Following those 3 rounds will be 2 rounds of 30 second metabolic finishers - after this class you WILL conquer the day!
Circuit 1:
- Squat + Lunge
- Bicep Curl
- Sprawl
- Supine Chest Press
- Plank Jack Frogger
- Lateral Lunge Press
- Swing + Pass
- Tuck-Ups
- Snatch
- Commando
Finisher:
- Skater
- Mountain Climber
- Bicycle Crunch
Equipment: Medium (8-15lb) and Strong (15lb+) Dumbbells
Air Date: February 14, 2021
Up Next in Strength + Burners
-
Mini Band Burner 01
Get ready for a mini band burner! 3 circuits of 45 second exercises using a mini band around your legs, wrists, hands, and more! Combine toning moves with cardio bursts to get a total body session in just 27 minutes. This class is a blend between moderate HIIT exercises and resistance training - ...
-
Feel Good Week - Arms + Abs Strength
Get ready to define your upper body and strengthen your abdominals in this 28 minute session! Bring 1 medium set of dumbbells and prepare for curls, chops, climbers, and so much more.
Equipment: Moderate Dumbbells (8-15lb)
Air Date: January 24, 2021 -
Arms + Abs Strength
Get ready to define your upper body and strengthen your abdominals in this 25 minute session! Bring 1 medium set of dumbbells and prepare for curls, sit-ups, climbers, and so much more.
Equipment: Moderate Dumbbells (8-15lb)
Air Date: December 12, 2020
60 Comments