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KE Squad Power

Strength + Burners • 46m

Up Next in Strength + Burners

  • Mini Band Burner

    Get ready for a mini band burner! 3 circuits of 45 second exercises using a mini band around your legs, wrists, hands, and more! Combine toning moves with cardio bursts to get a total body session in just 27 minutes. This class is a blend between moderate HIIT exercises and resistance training - ...

  • Feel Good Week - Arms + Abs Strength

    Get ready to define your upper body and strengthen your abdominals in this 28 minute session! Bring 1 medium set of dumbbells and prepare for curls, chops, climbers, and so much more.

    Equipment: Medium Dumbbells (8-15lb)

  • Arms + Abs Strength

    Get ready to define your upper body and strengthen your abdominals in this 25 minute session! Bring 1 medium set of dumbbells and prepare for curls, sit-ups, climbers, and so much more.

    Equipment: Medium Dumbbells (8-15lb)

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