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Total Body Strength 03

Strength + Burners • 28m

Up Next in Strength + Burners

  • Chest + Back Strength 01

    Snag your weights and meet me on the back for a chest and back workout to strengthen your upper body! After your warm-up, you will have one, 5x2 circuit and one, 4x2 circuit.

    Circuit 1:
    - Staggered Row
    - RDL + Row
    - Glute Bridge Chest Press
    - Narrow Chest Press
    - Press Jacks

    Circuit 2:
    - Revers...

  • Total Body Strength 02

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll begin a core activation series, then work into 2 circuits: 1 unilateral, 1 bilateral - and end with 3 powerful, bodyweight finishers. I can't wait to see your check-in FLEX!

    A...

  • Total Body Strength 01

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll begin a core activation series, then work into 2 circuits: 1 lower body, 1 upper body - and end with 3 powerful finishers. I can't wait to see your check-in FLEX!

    Circuit 1:
    -...

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