Get ready for a full-body class designed to combine strength and cardio through a series of dynamic movements. After your warm-up, you'll complete three, 3x2 circuits that are a descending ladder in load focusing on the Back, Legs, and Cardio Core. We'll end with 3x2 mat core finisher. Who's ready to Build + Burn??
Equipment: Medium Dumbbell (8-15lb), 2 Sets of Strong Dumbbells (12-20lb+)
Air Date: September 11, 2022
Up Next in Strength + Burners
-
Build + Burn 01
Get ready for a full-body class designed to combine strength and cardio through a series of dynamic movements. After your warm-up, you'll complete three, 3x2 circuits that are a descending ladder in load focusing on the Chest, Legs, and Core. We'll end with a 1-minute bodyweight, power push finis...
-
Upper Body Strength 09
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete one, 6x2 circuit, and wrap with a 4-minute EMOM. This class is perfect for all levels of any strength journey, and is prenatal friendly.
Circuit 1...
-
Total Body Strength 14
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete 4 3x2 circuits that are a descending ladder in load. Each circuit will target the shoulders and lower body.
Circuit 1:
- Transverse Squat
- Push Press
- Push-Up Frogg...
55 Comments