Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Total Body Strength 14

Strength + Burners • 33m

Up Next in Strength + Burners

  • Chest + Back Strength 05

    Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body in a 5x2 circuit! Chest and Back will be the stars of the show, but you'll also work into your shoulders and posterior chain.

    Equipment: Moderate (8-12lb), + Strong (12-15lb+) Dumbbells
    Air Date: ...

  • Glutes + Legs Strength 08

    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. You will complete a bodyweight warm-up, a mini band/dumbbell series, a 4x2 heavy dumbbell + cardio circuit, and a 3x2 descending ladder in load burner.

    MAKE IT PRENATAL FRIENDLY: Take low-impact ...

  • Upper Body Strength 08

    This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will I complete two, 4x2 circuits, and wrap with a 2-minute round of 21’s. This class is perfect for all levels of any strength journey, and is prenatal friendly...