Total Body Strength 14
Strength + Burners • 33m
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete 4 3x2 circuits that are a descending ladder in load. Each circuit will target the shoulders and lower body.
Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (12-20lb+)
Air Date: August 21, 2022
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Chest + Back Strength 05
Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body in a 5x2 circuit! Chest and Back will be the stars of the show, but you'll also work into your shoulders and posterior chain.
Equipment: Moderate (8-12lb), + Strong (12-15lb+) Dumbbells
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Glutes + Legs Strength 08
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. You will complete a bodyweight warm-up, a mini band/dumbbell series, a 4x2 heavy dumbbell + cardio circuit, and a 3x2 descending ladder in load burner.
MAKE IT PRENATAL FRIENDLY: Take low-impact ...
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Upper Body Strength 08
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will I complete two, 4x2 circuits, and wrap with a 2-minute round of 21’s. This class is perfect for all levels of any strength journey, and is prenatal friendly...
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