This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will I complete two, 4x2 circuits, and wrap with a 2-minute round of 21’s. This class is perfect for all levels of any strength journey, and is prenatal friendly.
Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
Air Date: July 24, 2022
45-minutes of high-intensity movements mixed with strength conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45-second exercises completed 3 times. Following those 3 will be 2 rounds of 30-second, metabolic finishers - after this class you WILL conquer the day!
Equipment: Med...
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work 3 total body circuits (first: 6x2 strength, second: 3x2 bodyweight, third: 6x2 power) and end with an 8-minute EMOM. I can't wait to see your check-in flex!
Equipment: Me...
This lower body session delivers two, 5x2 circuits targeting the glutes and legs to work the biggest muscles in your body.
Equipment: Strong Dumbbells (12-20+lb)
Air Date: July 3, 2022
26 Comments