Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work 3 total body circuits (first: 6x2 strength, second: 3x2 bodyweight, third: 6x2 power) and end with an 8-minute EMOM. I can't wait to see your check-in flex!
Equipment: Medium Dumbbells (8-12lb), Strong Dumbbells (12-15lb), 1 Extra-Strong Dumbbell (15lb+)
Air Date: July 3, 2022
This lower body session delivers two, 5x2 circuits targeting the glutes and legs to work the biggest muscles in your body.
Circuit 1:
- Bodyweight Glute Bridge
- Suitcase to Sumo Squat
- Front Rack Reverse Lunge
- RDL
- Speed Skaters
Circuit 2:
- Bodyweight Quadraped Leg Lift
- Goblet Squat
- ...
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. You will complete a bodyweight warm-up, a mini band activation series, one, 3-minute EMOM, and two, 5x2 circuits. Get ready for one powerful session!
Mini Band:
- Squats
- Lateral Taps
- Lateral ...
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete two, 4x2 circuits, and wrap with 2 unique EMOMs.
Circuit 1:
- Bent Over Row
- Alternating Hammer Curl
- Tricep Extension
- Single Arm Push Press
...
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