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Total Body Strength 13

Strength + Burners • 51m

Up Next in Strength + Burners

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    This lower body session delivers two, 5x2 circuits targeting the glutes and legs to work the biggest muscles in your body.

    Circuit 1:
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    - Front Rack Reverse Lunge
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    Circuit 2:
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  • Glutes + Legs Strength 06

    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. You will complete a bodyweight warm-up, a mini band activation series, one, 3-minute EMOM, and two, 5x2 circuits. Get ready for one powerful session!

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  • Upper Body Strength 07

    This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete two, 4x2 circuits, and wrap with 2 unique EMOMs.

    Circuit 1:
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