Total Body Strength 13
Strength + Burners • 51m
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work 3 total body circuits (first: 6x2 strength, second: 3x2 bodyweight, third: 6x2 power) and end with an 8-minute EMOM. I can't wait to see your check-in flex!
Equipment: Medium Dumbbells (8-12lb), Strong Dumbbells (12-15lb), 1 Extra-Strong Dumbbell (15lb+)
Air Date: July 3, 2022
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Glutes + Legs Strength 07
This lower body session delivers two, 5x2 circuits targeting the glutes and legs to work the biggest muscles in your body.
Equipment: Strong Dumbbells (12-20+lb)
Air Date: July 3, 2022 -
Glutes + Legs Strength 06
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. You will complete a bodyweight warm-up, a mini band activation series, one, 3-minute EMOM, and two, 5x2 circuits. Get ready for one powerful session!
Equipment: Mini Loop Band, Strong Dumbbells (...
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Upper Body Strength 07
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. I hope you enjoy this class as it offers a broader focus of upper-body strengthening! After your warm-up you will complete two, 4x2 circuits, and wrap with 2 unique EMOMs.
Equipment: ...
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