This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. I hope you enjoy this class as it offers a broader focus of upper-body strengthening! After your warm-up you will complete two, 4x2 circuits, and wrap with 2 unique EMOMs.
Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
Air Date: June 19, 2022
Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 dumbbell strength circuits between 2 zero equipment rounds of Tabata. Get ready to HONOR your power!
Equipment: Strong Dumbbells (12-15lb+), 1 Extra Strong Dumbbel...
Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will alternate 2 lower body circuits with 2 rounds of bodyweight Tabata. Get ready to HONOR your power!
Equipment: 2 Sets of Strong Dumbbells (12-20lb+), Mini Loop Band
Air Da...
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