Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will alternate 2 lower body circuits with 2 rounds of bodyweight Tabata. Get ready to HONOR your power!
Circuit 1:
- Quadruped Hamstring Curl
- Side Lying Abduction
- RDL
- Lateral Front Rack Squats
Tabata 1:
- Reverse Lunge Kick
- Sprawl
Circuit 2:
- Single Leg Deadlift
- Suitcase Split Squat
- Lateral Lunges
- Alternating Cleans
Tabata 2:
- Pump + Jump
- 1.5 Squat Jumps
Equipment: 2 Sets of Strong Dumbbells (12-20lb+), Mini Loop Band
Air Date: June 12, 2022
Up Next in Strength + Burners
-
Lower Body Power 04 [LIVE RECORDING]
Welcome to your LIVE lower-body class designed to strengthen through a series of dynamic movements. After your warm-up you will alternate 2, five-exercise circuits with 2 rounds of [optional] mini loop band Tabata. Get ready to honor your power!
Circuit 1:
- Single Leg Deadlift
- Transverse Squa... -
Total Body Strength 12 [LIVE RECORDING]
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work 2 total body circuits focusing on compound movements and conditioning exercises. You will finish with a 4x2 "slow and fast" BURNER. I can't wait to see your check-in flex!...
-
Upper Body Strength 06
This upper body session combine movements that focuses on your biceps, chest, and back. After your warm-up, you will complete a 10x2 circuit with 45-second movements. Wrap is up with a 2x2, 30-seconds per movement burn out and your upper body will be on fire!
Circuit 1:
- Bent Over Alternating R...
![Lower Body Power 04 [LIVE RECORDING]](https://vhx.imgix.net/kristinaearnest1/assets/33e7e3a4-d8cb-476e-8896-cfc2a6954c18-f0fef0f2.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![Total Body Strength 12 [LIVE RECORDING]](https://vhx.imgix.net/kristinaearnest1/assets/fcb94459-43b0-4157-b8d9-a3fa6db94375-6164924f.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
58 Comments