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[LIVE RECORDING] Total Body Strength 12

Strength + Burners • 44m

Up Next in Strength + Burners

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    This upper body session combine movements that focuses on your biceps, chest, and back. After your warm-up, you will complete a 10x2 circuit with 45-second movements. Wrap is up with a 2x2, 30-seconds per movement burn out and you're upper body will be on fire!

    Equipment: Moderate (8-12lb), and ...

  • Total Body Power 08

    [ELEVATE - WK3D6]

    Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 total body circuits between 2 zero equipment rounds of Tabata. Get ready to HONOR your power!

    Equipment: Medium Dumbbells (8-12lb), Strong Dumbb...

  • Total Body Strength 11

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work 2 circuits focusing on the upper and lower body, and end with a zero-equipment round of “mini ‘bata”. I can't wait to see your check-in flex!

    Equipment: Medium Dumbbells ...

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