Total Body Strength 11
Strength + Burners • 35m
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work 2 circuits focusing on the upper and lower body, and end with a zero-equipment round of “mini ‘bata”. I can't wait to see your check-in flex!
Equipment: Medium Dumbbells (8-12lb), Strong Dumbbells (12-15lb)
Air Date: April 17, 2022
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KE Squad Power 06
45-minutes of high-intensity movements mixed with strength conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45 second exercises completed 3 times. Following those 3 rounds will be 2 rounds of metabolic finishers - after this class you WILL conquer the day!
Equipment: Medium ...
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[LIVE RECORDING] Lower Body Power 03
Welcome to your LIVE lower-body class designed to strengthen through a series of dynamic movements. After your warm-up you will alternate 2, five-exercise circuits with 2 rounds of bodyweight tabata. Get ready to honor your power!
Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (15lb+)
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Total Body Strength 10
Get ready for a full-body class designed to strengthen through a series of dynamic movements using ZERO equipment. After your warm-up, you will complete two, 5 exercise circuits, and end with a 4-minute EMOM. I can't wait to see your check-in flex!
Equipment: None
Air Date: March 27, 2022
![[LIVE RECORDING] Lower Body Power 03](https://vhx.imgix.net/kristinaearnest1/assets/e0aec66f-d542-4d54-b8d2-6d05346a2f02-dc4b389d.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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