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[LIVE RECORDING] Lower Body Power 03

Strength + Burners • 44m

Up Next in Strength + Burners

  • Total Body Strength 10

    Get ready for a full-body class designed to strengthen through a series of dynamic movements using ZERO equipment. After your warm-up, you will complete two, 5 exercise circuits, and end with a 4-minute EMOM. I can't wait to see your check-in flex!

    Equipment: None
    Air Date: March 27, 2022

  • [LIVE RECORDING] Total Body Power 07

  • Upper Body Strength 05

    This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. I hope you enjoy this class as it offers a broader focus of upper-body strengthening!
    [Prenatal Friendly Modifications: Add incline to your chest fly, chest press, and push-up]

    Equip...

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