[LIVE RECORDING] Total Body Power 07
Strength + Burners • 43m
Up Next in Strength + Burners
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Upper Body Strength 05
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. I hope you enjoy this class as it offers a broader focus of upper-body strengthening!
[Prenatal Friendly Modifications: Add incline to your chest fly, chest press, and push-up]Equip...
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Total Body Strength 09
Get ready for a full-body class designed to strengthen through a series of dynamic movements using ZERO equipment. After your warm-up, you'll work 2 total body circuits, and end with a 90-second “mini ‘bata” finisher. I can't wait to see your check-in flex!
Equipment: None
Air Date: February 28,... -
Total Body Strength 08
[ELEVATE - WK4D6]
45-minutes of strength conditioning! This class has ten, 45 second exercises completed 3 times. Following those 3 rounds will be two, 1-minute rounds of a compound movement finisher - after this class you WILL conquer the day!
Equipment: Medium Dumbbells (8-12lb), Strong Dumbb...
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