[LIVE RECORDING] Total Body Power 07
Strength + Burners • 43m
Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 dumbbell strength circuits between 2 zero equipment rounds of Tabata. Get ready to HONOR your power!
Circuit 1:
- Sumo Squat
- Bent Over Row
- Reverse Lunge + Curl
- Sit-Up Variation
- Snatch
Tabata 1:
- Plank Jack
- Speed Skater
Circuit 2:
- RDL
- Lateral Lunge Halo
- Push Press
- Bicycle Crunch
- Swing + Pass
Tabata 2:
- Inchworm Frogger
- Triple Step
Equipment: Moderate (8-12lb) and Strong Dumbbells (12-15lb+), 1 Extra Strong Dumbbell (15lb+)
Air Date: March 25, 2022
Up Next in Strength + Burners
-
Upper Body Strength 05
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up, you will complete three 3X2 circuits, and wrap with one round of "mini-bata".
[Prenatal Friendly Modifications: Add incline to your chest fly, chest press, and push... -
Total Body Strength 09
Get ready for a full-body class designed to strengthen through a series of dynamic movements using ZERO equipment. After your warm-up, you'll work 2 total body circuits, and end with a 90-second “mini ‘bata” finisher. I can't wait to see your check-in flex!
Equipment: None
Air Date: February 28,... -
Total Body Strength 08
[ELEVATE - WK4D6]
45-minutes of strength conditioning! This class has ten, 45 second exercises completed 3 times. Following those 3 rounds will be two, 1-minute rounds of a compound movement finisher - after this class you WILL conquer the day!
Equipment: Medium Dumbbells (8-12lb), Strong Dumbb...
36 Comments