Upper Body Strength 05
Strength + Burners • 24m
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up, you will complete three 3X2 circuits, and wrap with one round of "mini-bata".
[Prenatal Friendly Modifications: Add incline to your chest fly, chest press, and push-up]
Circuit 1:
- Front Raise
- Arnold Press
- Alternating Shoulder Tap
Circuit 2:
- Bicep Curl
- Alternating Hammer Curl
- Supinated Row
Circuit 3:
- Supine Chest Fly
- Standing Chest Fly
- Supine Chest Press
Mini-Bata:
- Push-Ups
- Push Press
Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
Air Date: March 13, 2022
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