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Chest + Back Strength 04

Strength + Burners • 24m
42 comments

Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body! Chest and Back will be the stars of the show, but you'll also work into your shoulders, biceps, and posterior chain. After your warm-up, you will complete two 4x2 circuits, and wrap with a unilateral finisher.

Circuit 1:
- Supine Chest Fly
- Renegade Row
- Reverse Fly
- Seesaw Row

Circuit 2:
- Supine Chest Press
- Bird Dog Row
- Supinated Row
- Standing Chest Fly

Finisher:
- Push-Up Pop + Bent Over Row

Equipment: Moderate (8-12lb), + Strong (12-15lb+) Dumbbells
Air Date: July 15, 2022

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