Up Next in Strength + Burners

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  38:07

  Lower Body Power 05

  Lower Body Power 05

  Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will alternate 2 lower body circuits with 2 rounds of bodyweight Tabata. Get ready to HONOR your power!

  Equipment: 2 Sets of Strong Dumbbells (12-20lb+), Mini Loop Band
  Air Da...

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  45:37

  [LIVE RECORDING] Lower Body Power 04

  [LIVE RECORDING] Lower Body Power 04

  Welcome to your LIVE lower-body class designed to strengthen through a series of dynamic movements. After your warm-up you will alternate 2, five-exercise circuits with 2 rounds of [optional] mini loop band table. Get ready to honor your power!

  Equipment: Strong (12-15lb), and Extra-Strong (15-2...

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  44:59

  [LIVE RECORDING] Total Body Strength

  [LIVE RECORDING] Total Body Strength

  Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work 2 total body circuits focusing on compound movements and conditioning exercises. You will finish with a 4x2 "slow and fast" BURNER. I can't wait to see your check-in flex!...