This lower body session delivers two, 5x2 circuits targeting the glutes and legs to work the biggest muscles in your body.
Circuit 1:
- Bodyweight Glute Bridge
- Suitcase to Sumo Squat
- Front Rack Reverse Lunge
- RDL
- Speed Skaters
Circuit 2:
- Bodyweight Quadraped Leg Lift
- Goblet Squat
- Lateral Lunges
- Cleans
- Pop Squats
Equipment: 2 Sets of Strong Dumbbells (12-20+lb)
Air Date: July 3, 2022
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