Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

KE Squad Power 07

Strength + Burners • 49m

Up Next in Strength + Burners

  • Total Body Strength 13

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work 3 total body circuits (first: 6x2 strength, second: 3x2 bodyweight, third: 6x2 power) and end with an 8-minute EMOM. I can't wait to see your check-in flex!

    Equipment: Me...

  • Glutes + Legs Strength 07

    This lower body session delivers two, 5x2 circuits targeting the glutes and legs to work the biggest muscles in your body.

    Equipment: Strong Dumbbells (12-20+lb)
    Air Date: July 3, 2022

  • Glutes + Legs Strength 06

    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. You will complete a bodyweight warm-up, a mini band activation series, one, 3-minute EMOM, and two, 5x2 circuits. Get ready for one powerful session!

    Equipment: Mini Loop Band, Strong Dumbbells (...

40 Comments