Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Build + Burn 03

Strength + Burners • 29m

Up Next in Strength + Burners

  • Build + Burn 02

    Get ready for a full-body class designed to combine strength and cardio through a series of dynamic movements. After your warm-up, you'll complete three, 3x2 circuits that are a descending ladder in load focusing on the Back, Legs, and Cardio Core. We'll end with 3x2 mat core finisher. Who's read...

  • Build + Burn 01

    Get ready for a full-body class designed to combine strength and cardio through a series of dynamic movements. After your warm-up, you'll complete three, 3x2 circuits that are a descending ladder in load focusing on the Chest, Legs, and Core. We'll end with a 1-minute bodyweight, power push finis...

  • Upper Body Strength 09

    This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will I complete one, 6x2 circuit, and wrap with a 4-minute EMOM. This class is perfect for all levels of any strength journey, and is prenatal friendly.

    Equipme...

26 Comments