This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. Following your warm-up, you will complete one 8x2 circuit. Get ready for one powerful session!
Circuit 1:
- Front Rack Squat
- Reverse Lunge
- RDL
- Lateral Squat
- Glute Bridge
- Hamstring Walk-Out
- Sumo Squat
- Pop Squat
Equipment: Strong Dumbbells (10-15lb), Extra Strong Dumbbells (15lb+)
Air Date: April 2, 2023
Up Next in Strength + Burners
-
Mini Band Burner 03
Get ready for a mini band burner! Three, 6X2 circuits using a mini band around your legs and upper body! Combine strength moves with cardio bursts to get the job done. This class is a blend between moderate HIIT exercises and resistance training - see ya on the mat!
Circuit 1:
- Lateral Squat
- ... -
Total Body Strength 21
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete one, 4x2 core activation, followed by one, 7x3 total body circuit, and wrap with a 12-minute EMOM!
Circuit 1:
- Cross Body Connect
- Toe Taps
- Plank Variation
- Kne... -
Upper Body Strength 12
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete two, 3x3 circuits. After that we will crush one round of Tabata - push focused!
Circuit 1:
- L Raise
- Reverse Fly
- Zottman Curl
- Arnold Press...
45 Comments