Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you have three, 3X2 circuits.
Circuit 1:
- Bicep Curl
- Shoulder Press
- Bent Over Row
Circuit 2:
- Squat Variation
- Split Squat
- RDL
Circuit 3:
- Suitcase Squat + Curl
- Reverse Lunge + Press
- RDL + Row
Equipment: Moderate (8-12lb) and Strong Dumbbells (12-20+lb)
Air Date: January 15, 2023
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