Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you have three, unique circuits:
Circuit 1:
- Bicep Curl
- Supine Chest Press
- Goblet Squat
- RDL
Circuit 2:
- Plank Variation
- Curtsy Lunge Halo
- Bent Over Row
- Push Press
- Squat
- Swing + Pass
Circuit 3:
- Reverse Lunge
- Renegade Row
- Snatch
Equipment: Moderate (8-12lb), Strong Dumbbells (12-20lb), and Extra-Strong Dumbbells (15-30lb)
Air Date: January 29, 2023
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