Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete 3 total body circuits, each followed by a 2-Minute AMRAP!
Circuit 1:
- Suitcase Squat
- Hammer Curl
- Overhead Press
- March
- 2 Minute AMRAP
Circuit 2:
- RDL
- Bent Over Row
- Reverse Lunge
- Sprawl
- 2 Minute AMRAP
Circuit 3:
- Lateral Lunge
- Alternating Clean
- Push Press
- 2 Minute AMRAP
Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (12-20lb+)
Air Date: May 28, 2023
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