Total Body Strength 05
Strength + Burners • 36m
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work 2 total body circuits, and end with 1 round of powerful, poppin' Tabata. I can't wait to see your check-in FLEX!
Circuit 1:
- Squat
- Lateral Lunge Variation
- Standing Chest Fly
- Quarter Get-Up
- Snatch
Circuit 2:
- Clean + Front Lunge
- Shoulder Press Variation
- Sumo Deadlift + High Pull
- Supine Chest Press Variation
- Sprawl Variation
Tabata:
- Pop Squat
- Plank Jack
Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (15lb+)
Air Date: August 1, 2021
Up Next in Strength + Burners
-
Arms + Shoulders Strength
This upper body session combine movements that are designed to strengthen your arms, chest, and shoulders. I hope you enjoy this class as it offers a broader focus of upper-body strengthening! Prenatal Approved.
Equipment: Moderate (8-12lb) Dumbbells
Air Date: July 18, 2021 -
Lower Body Strength Fundamentals
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. This is part of a 5-class series that will offer a focus on form, concentration, and multiple ways to target your lower body. After your warm-up, you will have two, 5x2 circuits and wrap with one ...
-
Core Strength Fundamentals
This core session is unique and feels like a personal training session. Our first circuit is mat-based bodyweight work, and the second calls for one dumbbell. It is different from a mat core session because it works your stabilizer muscles and deep into your abdominals. It is great for all levels...
67 Comments