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Total Body Strength 17

Strength + Burners • 48m

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    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will have multiple circuits! You'll begin with a 5x2 bodyweight circuit, a 6x2 total body strength circuit, then three "dirty thirties", a 4x2 power circuit, and wrap with a zero ...

  • Glutes + Legs Strength 09

    This lower body session deliversĀ a glutes and legs workout to work the biggest muscles in your body. After your warm-up, you'll complete four, 3x2 circuits that are a descending ladder in load - the first will require zero equipment, the last 3 will call for dumbbells.

    Circuit 1:
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  • Chest + Back Strength 06

    Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body! Prepare for a squeeze activator, two, 4x2 circuits focusing on presses and flies, and wrap with a round of Tabata. Chest and Back will be the stars of the show, but you'll also work into your shou...