Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Upper Body Strength 18

Strength + Burners • 22m

Up Next in Strength + Burners

  • Upper Body Strength 17

    This upper body session combines movements that are designed to strengthen your biceps, shoulders, and back. After your warm-up you will I complete one 4X3 circuit, and wrap with your first AMRAP challenge! How many hammer curls can you complete in one minute? Write down your number because we're...

  • Upper Body Strength 15

    This upper body session combine movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will I complete one 9X2 circuit!

    Circuit 1:
    - Hammer Curl
    - Push-Up Variation
    - Standing Chest Fly
    - L Raise
    - Skull Crusher
    - Supine Chest Fly
    - Arnold P...

  • Total Body Strength 24

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete 4 total body circuits, and wrap with one, 9-minute EMOM!

    Circuit 1:
    - Glute Bridge
    - Chest Press
    - Plank
    - Combination

    Circuit 2:
    - Reverse Lunge
    - Shoulder Press
    - ...

39 Comments