This upper body session combine movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will I complete one 9X2 circuit!
Circuit 1:
- Hammer Curl
- Push-Up Variation
- Standing Chest Fly
- L Raise
- Skull Crusher
- Supine Chest Fly
- Arnold Press
- High Pull
Chest press
Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
Air Date: June 4, 2023
Up Next in Strength + Burners
-
Total Body Strength 24
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete 4 total body circuits, and wrap with one, 9-minute EMOM!
Circuit 1:
- Glute Bridge
- Chest Press
- Plank
- CombinationCircuit 2:
- Reverse Lunge
- Shoulder Press
- ... -
Total Body Strength 25
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete 3 total body circuits, each followed by a 2-Minute AMRAP!
Circuit 1:
- Suitcase Squat
- Hammer Curl
- Overhead Press
- March
- 2 Minute AMRAPCircuit 2:
- RDL
- Bent... -
Total Body Strength 23
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete one, 10x3 circuit!
Circuit 1:
- Bicep Curl
- Reverse Lunge Variation
- Bent Over Row
- Lateral Lunge
- Push-Press
- Swing Clean
- Sprinter Sit-Up
- Pop Squat
- Push-U...
49 Comments