This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will complete a 4-Minute EMOM, followed by three, 3x2 circuits.
EMOM:
- Bicep Curl 21's
- Shoulder Press 21's
Circuit 1:
- Bent Over Row
- High Pull
- Cross Body Curl
Circuit 2:
- Reverse Fly
- Wide Press
- Tricep Kickback
Circuit 3:
- Front Raise
- Lateral Raise
- O Raise
Equipment: Moderate (8-15lb) and Strong Dumbbells (12-20lb+)
Air Date: July 10, 2023
Up Next in Strength + Burners
-
Upper Body Strength 16
Welcome to Day 1 of your Upper Body Program! We are kicking things off with a session highlighting a major strength-based 9-minute EMOM.
EMOM A:
- Bicep Curl
- Hammer CurlEMOM B:
- Narrow Press
- Front RaiseEMOM C:
- Bent Over Row
- High PullEquipment: Moderate (8-12lb), and Strong (12-2...
-
Upper Body Strength 18
You're almost through week one - let's keep your eye on the prize and get ready for this superset circuit-focused workout!
Circuit 1:
- Bicep Curl
- Hammer Curl
- Wide Curl
- Cross Body CurlCircuit 2:
- Front Raise
- Lateral Raise
- Open Lateral Raise
- French Door PressCircuit 3:
- Tric... -
Upper Body Strength 17
This upper body session combines movements that are designed to strengthen your biceps, shoulders, and back. After your warm-up you will I complete one 4X3 circuit, and wrap with your first AMRAP challenge! How many hammer curls can you complete in one minute? Write down your number because we're...
42 Comments