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Upper Body Strength 02

Strength + Burners • 21m

Up Next in Strength + Burners

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    This lower body session deliversĀ a glutes and legs workout to work the biggest muscles in your body. After your warm-up, you will complete three, 3X2 circuits.

    Circuit 1:
    - RDL
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    - Speed Skaters

    Circuit 2:
    - Suitcase Split Squat
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    Circuit 3:
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  • Chest + Back Strength 02

    Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body! Chest and Back will be the stars of the show, but you'll also work into your shoulders, biceps, and posterior chain. After your warm-up, you'll complete an activator circuit, a 6x2 circuit, and wr...

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    Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your cardio focused warm-up, you'll alternate 2 total body, super-set 6X2 circuits with 2 rounds of Tabata. Get ready to HONOR your power!

    Circuit 1:
    - Cross Body Curl
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