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Upper Body Strength 02

Strength + Burners • 21m

Up Next in Strength + Burners

  • Glutes + Legs Strength 02

    This lower body session deliversĀ a glutes and legs workout to work the biggest muscles in your body.

    Equipment: Strong Dumbbells (12-15lb), Extra Strong Dumbbells (15lb+)

  • Chest + Back Strength 02

    Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body! Chest and Back will be the stars of the show, but you'll also work into your shoulders, biceps, and posterior chain.

    Equipment: Light (3-8lb), Moderate (8-12lb), + Strong (12-15lb+) Dumbbells

  • Total Body Power 02

    Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your cardio focused warm-up, you'll alternate 2 total body, super-set circuits with 2 rounds of Tabata. Get ready to HONOR your power!

    Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (15lb+)

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