Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Watch free

Already registered? Sign in

Bodyweight Tabata 02

Tabata • 32m

Up Next in Tabata

  • Tabata Superset

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring 2 sets of dumbbells for 5 rounds of Tabata! Each Tabata set is a SUPERSET: you will pair two exercises that work the same muscle groups for a powerful burner. Expect squats, lunges, mountain climbers, snatches, and...

  • Tabata Lift 01

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring 2 dumbbells (1 moderate, 1 strong) for 5 rounds of Tabata! This class targets your total body with snatches, presses, thrusters and more for an efficient, powerful sweat session.

    Equipment: 1 Medium and 1 Strong D...

  • Feel Good Week - Tabata 45

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This class has 7 rounds of total body, heart pumping exercises. Get ready to lift, swing, and crank your way though a challenging Tabata series! And stay 'til the end, there are 3 bodyweight finishers waiting for you!

    E...

47 Comments