Up Next in Tabata

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  38:12

  Below The Belt Tabata 02

  Below The Belt Tabata 02

  Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working "below the belt" - each move will target the glutes, quads, lower abdominals, hamstrings and more. This sweat is efficient, effective, challenging and FUN. Stick around for the exten...

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  41:38

  Power + Plyo Tabata 02 [LIVE RECORDING]

  Power + Plyo Tabata 02 [LIVE RECORDING]

  Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 6 rounds working your total body - one move will be mat-based, the second will be cardiovascular. Zero equipment needed for a full sweat, but you could always level-up and add 1-2lb ankle weights aft...

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  34:41

  Total Body Tabata 10

  Total Body Tabata 10

  Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful dumbbell rounds of Tabata. This sweat is efficient, effective, challenging and FUN.

  Equipment: Strong Dumbbells (12-15lb+), Optional Extra Strong Dumbbell/Ke...