Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring 2 sets of dumbbells for 5 rounds of Tabata! This class targets your quads, glutes, hamstrings and more for a super efficient lower-body sweat session.
Equipment: Medium (8-15lb) + Strong (15lb+) Dumbbells
Air Date: December 28, 2020
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This class has 7 rounds of total body, heart pumping exercises. Get ready to lift, swing, and crank your way though a challenging Tabata series! And stay 'til the end, there are 3 bodyweight finishers waiting for you!
E...
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring an optional set of light dumbbells for 5 rounds of kickboxing exercises! Each round will have one boxing combo, and one boxing inspired exercise. New to boxing? Head on over to Boxing 101 to review all punches befo...
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a mini band and 1 dumbbell for 5 rounds of Tabata! With moves using one, none, or both pieces of equipment - this class targets your total body in just 30 minutes for a super efficient sweat session.
Equipment: Mi...
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