Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring an optional set of light dumbbells for 5 rounds of kickboxing exercises! Each round will have one boxing combo, and one boxing inspired exercise. New to boxing? Head on over to Boxing 101 to review all punches before class!
Equipment: None or Light Dumbbells (1-3lb)
Air Date: December 13, 2020
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Mini Band Tabata 01
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a mini band and 1 dumbbell for 5 rounds of Tabata! With moves using one, none, or both pieces of equipment - this class targets your total body in just 30 minutes for a super efficient sweat session.
Equipment: Mi...
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Tabata Boxing 01
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring an optional set of light dumbbells for 3 rounds of kickboxing exercises! Each round will have one boxing combo, and one boxing inspired exercise. New to boxing? Head on over to Boxing 101 to review all punches befo...
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Bodyweight Tabata 01
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This class has 3 rounds of bodyweight, heart pumping exercises. No equipment needed to get a full cardio workout. Get ready to sweat beads of accomplishment in just 20 minutes!
Equipment: None
Air Date: November 13, 2020
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