Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session has 3 rounds, requires zero equipment and focuses on the core and lower body.
Equipment: None
Air Date: November 14, 2021
Up Next in Tabata
-
Power Of One Tabata 04
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds using one moderate or strong dumbbell for unilateral work - one side of the body at a time. Get ready for explosive lunges, snatches, swings and more!
Equipment: 1 Moderate (8-12lb), 1 Stro...
-
Legs + Core Tabata 01 [LIVE RECORDING]
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session requires zero equipment and focuses on the core and lower body. Best part? It is the first class ever to be recorded LIVE and streamed globally from our site and app! Get ready to get sweaty!
Equipment: Non...
-
Total Body Tabata 07
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a cardio-driven warmup, and then 5 powerful dumbbell rounds of Tabata. This sweat is efficient, effective, challenging and FUN.
Equipment: Moderate Dumbbells (8-12lb), Strong Dumbbells (12-15lb+)...
![Legs + Core Tabata 01 [LIVE RECORDING]](https://vhx.imgix.net/kristinaearnest1/assets/d1fb607a-c60e-4207-ae8a-291c4b0b528a-86d9d1c0.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
40 Comments