Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a mini band for 5 rounds of Tabata! With moves using the mini band around your shins or wrists - this class targets your total body in just 30 minutes for a super efficient sweat session.
Equipment: Mini Loop Band
Air Date: January 10, 2021
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Kettlebell Tabata 02
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell or 1 dumbbell for 5 sweaty rounds. Get ready for squats, cleans, push-ups and snatches to work your total body and ignite your inner fire!
Equipment: Kettlebell or 1 Moderate/Strong Dumbbell (10-20lb+...
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Lower Body Tabata 02
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring 2 sets of dumbbells for 5 rounds of Tabata! This class targets your quads, glutes, hamstrings and more for a super efficient lower-body sweat session.
Equipment: Medium (8-15lb) + Strong (15lb+) Dumbbells
Air Date... -
Total Body Tabata 01
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This class has 7 rounds of total body, heart pumping exercises. Get ready to lift, swing, and crank your way though a challenging Tabata series! And stay 'til the end, there are 3 bodyweight finishers waiting for you!
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