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Mini Band Tabata 07

Tabata • 34m
48 comments

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You will begin with a 2 part warm-up: the first is bodyweight, the second is a 5x2 low impact mini band circuit focusing on definition. After, you will complete 4 high-energy mini band tabata rounds!

Equipment: Mini Loop Bands (Moderate + Strong)
Release Date: July 17, 2022

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