Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 6 rounds working your total body through strength and cardiovascular movements. Before your Tabata rounds you have a 5-minute warm-up, and a 4-minute EMOM (every minute on the minute). Your EMOM will consist of 3 powerful movements each with a designated amount of reps per minute. Get ready to get sweaty!
Equipment: Moderate Dumbbells (8-12lb), Strong Dumbbells (12-15lb), 1 Extra Strong Dumbbell (15lb+)
Air Date: October 3, 2021
Up Next in Tabata
-
Mini Band Tabata 04
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a mini band for 5 rounds of Tabata! With moves using the mini band around your quads, shins or wrists - this class targets your total body in just 30 minutes for a super efficient sweat session.
Equipment: Mini Lo...
-
Total Body Tabata 05
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 3 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat quickly and efficiently!
Equipment: None
Air Date: September 19, 2021 -
Ankle Weight Tabata 03
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds of that using optional ankle weights. I used them while coaching (I recommend 1-2lb) but you can do this without any equipment and still build a very healthy sweat.
Equipment: Ankle Weights...
52 Comments