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Up Next in Definition + Mobility

  • Mat Legs + Core 01

    [ELEVATE - WK2D7 | WK4D7]

    Welcome to your mat-based legs and abdominal workout. From quadruped kickbacks to crunches and planks, you will work every inch of your glutes, legs and core!

    Equipment: None or Ankle Weights (1-2lb)
    Air Date: February 6, 2022

  • Mobility + Stability 01

    [ELEVATE - WK1D7 | WK3D7]

    This recovery session mixes mobility moves with stability exercises to keep your body flexible and strong.

    Equipment: None
    Air Date: January 31, 2022

  • Mat Core 14

    Mat Core is a mat-based abdominal workout. From crunches to planks, you will work every inch of your core!

    Equipment: None
    Air Date: January 8, 2022

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