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Mat Legs + Core 01

Definition + Mobility • 22m

Up Next in Definition + Mobility

  • Mobility + Stability 01

    [ELEVATE - WK1D7 | WK3D7]

    This recovery session mixes mobility moves with stability exercises to keep your body flexible and strong.

    Equipment: None
    Air Date: January 31, 2022

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    Mat Core is a mat-based abdominal workout. From crunches to planks, you will work every inch of your core!

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    Perfect for when you only have a few minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders, chest, and back. Guaranteed to pack a quick punch!

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