Mat Legs + Core 01
Definition + Mobility • 22m
[ELEVATE - WK2D7 | WK4D7]
Welcome to your mat-based legs and abdominal workout. From quadruped kickbacks to crunches and planks, you will work every inch of your glutes, legs and core!
Equipment: None or Ankle Weights (1-2lb)
Air Date: February 6, 2022
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[ELEVATE - WK1D7 | WK3D7]
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Equipment: None
Air Date: January 31, 2022 -
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Mat Core is a mat-based abdominal workout. From crunches to planks, you will work every inch of your core!
Equipment: None
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Flex In Five 06
Perfect for when you only have a few minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders, chest, and back. Guaranteed to pack a quick punch!
Equipment: Light Dumbbells (3-8lb)
Air Date: Janua...
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