Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Flex In Five 06

Definition + Mobility • 6m 47s

Up Next in Definition + Mobility

  • Flex In Five - Double Trouble 03

    [WEEK 2 DAY 4 EXPRESS SERIES]

    Perfect for when you only have 10 minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders and back. Guaranteed to pack a quick punch!

    Equipment: Light Dumbbells (2-...

  • Mobility + Strength 02

    [WEEK 1 DAY 7 EXPRESS SERIES]

    This workout focuses on mobility and low impact, bodyweight strength exercises. Lubricate your joints and lengthen your muscles, all while defining and strengthening on your mat! There will be five sequences, we will cycle through them twice.

    Equipment: None
    Air Da...

  • Mat Core 13

    [WEEK 1 DAY 5 EXPRESS SERIES]

    Mat Core is a mat-based abdominal workout. From crunches to planks, you will work every inch of your core!

    Equipment: None
    Air Date: November 26, 2021

17 Comments