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Flex In Five - Double Trouble 03

Sculpt • 12m

Up Next in Sculpt

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    [WEEK 1 DAY 7 EXPRESS SERIES]

    This workout focuses on mobility and toning exercises. Lubricate your joints and lengthen your muscles, all while defining and toning on your mat! There will be five sequences, we will cycle through them twice.

    Equipment: None

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    [WEEK 1 DAY 5 EXPRESS SERIES]

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  • Flex In Five - Double Trouble 02

    Perfect for when you only have 10 minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders, chest, and back. Guaranteed to pack a quick punch!

    Equipment: Light Dumbbells (2-5lb)

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