Get ready for a low impact, high energy session! After your warm-up we will work into 2 circuits: the first moves quickly through movements using your mini band and 1 gliding disc. The second circuit only asks for the discs and moves through bigger, steadier movements to leave you feeling strong, inspired, and sweaty.
Equipment: Mini Band + Gliding Discs
Air Date: March 28, 2021
Up Next in Definition + Mobility
-
Mat Core 02
Get ready for core work, squad! We start with bodyweight work, continue to [optional] single weight dumbbell exercises on the mat, and finish up with bodyweight burners. Guaranteed to feel some heat in your abdominals, and maybe even your shoulders too!
Equipment: Optional Light Dumbbell (3-8lb)...
-
Flex In Five 05
Perfect for when you only have a few minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders, chest, and back. Guaranteed to pack a quick punch!
Equipment: Light Dumbbells (2-5lb)
Air Date: March... -
Mat Core 06
Welcome to 7 minutes of mat work! Expect crunches, dead bugs, tuck-ups and more. Quick, efficient, fun!
Equipment: None
Air Date: March 7, 2021
30 Comments