Band + Glide
Definition + Mobility • 25m
Get ready for a low impact, high energy session! After your warm-up we will work into 2 circuits: the first moves quickly through movements using your mini band and 1 gliding disc. The second circuit only asks for the discs and moves through bigger, steadier movements to leave you feeling strong, inspired, and sweaty.
Equipment: Mini Band + Gliding Discs
Air Date: March 28, 2021
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