Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Watch free

Already registered? Sign in

Band + Glide

Tone • 25m

Up Next in Tone

  • Mat Core

    Get ready for core work, squad! We start with bodyweight work, continue to [optional] single weight dumbbell exercises on the mat, and finish up with bodyweight burners. Guaranteed to feel some heat in your abdominals, and maybe even your shoulders too!

    Equipment: Optional single light dumbbell ...

  • Flex In Five

    Perfect for when you only have a few minuets to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders, chest, and back. Guaranteed to pack a quick punch!

    Equipment: Light Dumbbells (2-5lb)

  • Mat Core 06

    Welcome to 7 minutes of mat work! Expect crunches, dead bugs, tuck-ups and more. Quick, efficient, fun!

    Equipment: None

24 Comments