Welcome to 7 minutes of mat work! Expect crunches, dead bugs, tuck-ups and more. Quick, efficient, fun!
Equipment: None
Air Date: March 7, 2021
Up Next in Definition + Mobility
-
Mat Core 02
Have 8 minutes to spare? Meet me on the mat and let's work through the core in this mini bodyweight burner! This class is perfect for after a run or cycle ride, or to tack onto any Kristina Earnest on Demand workout!
Equipment: None
Air Date: February 7, 2021 -
Flex in Five 04
Perfect for when you only have a few minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders, core, and back. Guaranteed to pack a quick punch!
Equipment: Light Dumbbells (2-5lb)
Air Date: Januar... -
Feel Good Week - Arms + Abs Strength
Get ready to define your upper body and strengthen your abdominals in this 28 minute session! Bring 1 medium set of dumbbells and prepare for curls, chops, climbers, and so much more.
Equipment: Moderate Dumbbells (8-15lb)
Air Date: January 24, 2021
54 Comments