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Up Next in Definition + Mobility

  • Total Body Tone

    Bring 2 sets of dumbbells and meet me on the mat for a hinge and pull based workout. This is a great full body workout that puts a strong emphasis on your posterior chain

    Equipment: Light Dumbbells (3-8lb), Moderate Dumbbells (8-12lb)

  • Upper Body Burner

    Welcome to arm tone! We have 4 exercises that will be performed twice for a complete upper body burn.

    Equipment: 2 sets of dumbbells (5-15lb)
    Air Date: November 7, 2020

  • Power Core

    Power Core is a mat-based abdominal workout. From heel drops, to planks, to V-Ups; you will work every inch of your core!

    Equipment: None!
    Air Date: November 11, 2020

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