Slide across the floor in this 25-minute session! If you don’t have gliding discs you can use socks, hand towels, paper plates, or anything of the like on a smooth service. This workout will work your total body in steady, low impact movements that you will feel from head to toe. Each circuit will consist of 5 exercises completed twice - I'll meet you there!
Equipment: Gliding Discs
Air Date: December 12, 2020
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Total Core
This toning class is an abdominal focused workout that does not call for any traditional crunches! We will be working your core stabilizer muscles while sneaking in some total body movements to give your entire self love too.
Equipment: Light Dumbbells (3-8lb)
Air Date: December 12, 2020 -
Flex In Five 01
Perfect for when you only have a few minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders, core, and back. Guaranteed to pack a quick punch!
Equipment: Light Dumbbells (2-5lb)
Air Date: Novemb... -
Gentle Booty
Sounds so sweet but it packs a punch! Under 15 minutes to focus on your glutes in this low impact (minus the 30 second burn-out) quickie workout using only your own body. Think hydrants, kick-backs, sumo squats - and more!
Equipment: None
Air Date: November 25, 2020
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