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Up Next in Definition + Mobility

  • Mobility + Glide 01

    This workout is broken up into 3 blocks of work: two, 7x2 circuits with 1 mobility set sandwiched in-between. The circuits call for gliding discs - other options include socks, paper plates, hand towels, the list goes on! Anything that glides on a smooth surface will work for this session.

    Equip...

  • Barefoot Bands

    Perfect to pair up with a run, cycle, or even on an active recovery day! Barefoot Bands is a quickie circuit that moves a mini loop band from your quads, to shins, to feet. No sneakers required!

    Equipment: Mini Loop Band
    Air Date: July 25, 2021

  • Mat Core 09

    Mat Core is a mat-based abdominal workout. From crunches, to heel drops, to frogger jackknives; you will work every inch of your core!

    Equipment: None
    Air Date: July 4, 2021

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