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Mobility + Bands 01

Definition + Mobility • 18m

Up Next in Definition + Mobility

  • Mat Arms + Core 01

    Welcome to your mat-based arms and core workout. After a quick warm-up you will have 4 circuits - two focusing on your core, and 2 focusing on your upper body. From bicycle crushes to Arnold presses - you'll be feeling so good at the end of this session!

    Equipment: Light Dumbbells (3-8lb), Mode...

  • Mat Legs + Core 02

    Welcome to your mat-based legs and abdominal workout. From quadruped kickbacks to crunches and planks, you will work every inch of your glutes, legs and core!

    Equipment: Light Dumbbells (3-8lb) and Ankle Weights (1-2lb)
    Air Date: September 253, 2022

  • Mat Core 16

    Mat Core is a mat-based abdominal workout. From crunches, to heel drops, to planks; you will work every inch of your core!

    Equipment: 1 Moderate Dumbbell (8-15lb)
    Air Date: August 14, 2022

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